If your confidence has taken a hit because of bad breath or halitosis, you might be wondering how to fix bad breath. Believe it or not, there are things you can try that are already in your home. However, visiting your dentist for a proper diagnosis and treatment plan is still the best thing to do!
1. Don’t Forget to Brush Your Tongue.
Every food that you consume touches your tongue. That means that it is also prone to bacteria build-up. Most people focus on cleaning their teeth while completely forgetting to brush their tongues. Brushing your tongue can help combat bad breath. It is also said to aid a person’s metabolism.
2. Take Vitamin C.
Vitamin C is known for boosting a person’s immune system. What most people don’t know is that it makes their gums healthy, too. When your gums are healthy, you won’t have to worry about an unpleasant smell when you talk or breathe. Aside from that, you can be confident that you will not develop gingivitis or gum disease.
3. Drink Green Tea.
If you’re a fan of caffeinated drinks, your dentist might recommend that you switch up to green tea. Coffee, in particular, contributes to bad breath. It has an intense flavor that you will have to brush your teeth to lessen the smell. It also decreases an individual’s saliva production, which means there’s an increased chance of developing odor-causing bacteria.
4. Take Oral Probiotics.
When you visit your dentist, he or she may recommend oral probiotics when you frequently experience cavities. Oral probiotics are good bacteria that heighten your mouth’s defense against harmful bacteria. Taking oral probiotics gets you closer to your desired healthy mouth.
5. Use Floss with Tea Tree Oil.
Most people often skip this part because it takes quite some time and effort compared to tooth brushing. However, flossing plays a significant role in the freshness and health of your mouth. One hack you can try is adding tea tree oil. Tea tree oil acts as a natural disinfectant in some cases. You better believe that you can rely on it to protect your teeth and mouth from bacteria.
6. Don’t Skimp on Mouthwash.
You’ve probably heard mouthwash commercials say that brushing and flossing aren’t always enough. That’s true in most cases. If you’re suffering from halitosis, don’t forget to do this oral care solution. If you can’t decide on what mouthwash to get, ask your dentist.
7. Opt for Non-Toxic Toothpaste.
You might think that all toothpaste is the same. However, when you take the time to read the label, you’ll see significant differences in the ingredients. It would help if you opted for toothpaste with natural antibacterial contents. Some toothpaste also has natural breath fresheners like eucalyptus, clove, peppermint, and licorice. Steer clear from toothpaste that contains these chemicals: sodium hydroxide, triclosan, and laureth sulfate.
8. Drink Water.
Staying hydrated throughout the day not only helps your metabolism. It also helps your mouth produce enough saliva to fight off harmful bacteria. Dry mouth is an oral condition that can worsen the smell of your breath. If you’re not a fan of drinking water, you can chew sugarless gum in between. You can also use a humidifier to moisten the air in your surroundings.
9. Limit or Avoid Smoking Tobacco.
It is not a secret that tobacco has an awful smell. Brushing your teeth and using mouthwash isn’t always enough to get rid of its smell. Those who smoke also know that it can cause teeth discoloration. If you want to eliminate halitosis, you might have to sacrifice a few things, including smoking.
Now that you know how to fix bad breath, you can give these a try. If it doesn’t eradicate the unpleasant smell, the only thing left to do is see a dental professional. You will have to undergo a thorough dental examination to find the cause of your bad breath.
If you’re looking for the best holistic dentist in Durango, CO, visit us at Sunrise Dentistry. We are more than happy and willing to help you combat halitosis and other oral health conditions. What’s the hold-up? Call us now!