It’s no secret that our society suffers from sugar addiction. Sugar is abundant in many of the sweet and even savory foods we enjoy. This ingredient is also hidden in many foods, beverages and seasonings, so it can be difficult to eliminate sugar from our diets completely.
However, there are a few things you can do daily to reduce sugar consumption. Drinking coffee without sugar is one of the most practical ways to reduce your dependence on this sweet ingredient. Sugar can damage our health, especially when consumed in high amounts, so it’s important to know which coffee without sugar benefits you can experience when you start your day with black coffee.
Coffee and Memory
Coffee has the ability to boost your memory, especially if you drink coffee without sugar. As we age, we have a higher risk of developing Alzheimer’s and Parkinson’s disease. When you have black coffee in the mornings, you’ll boost your brain’s ability to retain and recall information. Coffee can also keep your nerves active and lowers your chances of developing dementia as you enter your senior years. According to research, consuming coffee regularly can reduce your risk of Parkinson’s by 60% and Alzheimer’s by 65%.
Coffee and Workout Performance
If you work out often or want to start exercising, you may want to drink a cup of coffee without sugar before hitting the gym. Coffee improves your physical performance so you can give each exercise session your best. Coffee raises adrenaline levels in your blood, which preps your body for a workout. Adrenaline releases fat cells into your bloodstream and converts them into fatty acids you can use for energy while working out. Since adrenaline also helps the body deplete excess fat cells, drinking coffee without sugar is ideal for workouts that are designed to help you lose weight.
Coffee Boosts Your Intelligence
One of the reasons people drink coffee first thing in the morning is to make their brains especially alert. Coffee contains a psychoactive stimulant that improves brain function and improves your mood and energy levels. While you may still experience some of these benefits if you drink coffee with cream and sugar, the actual benefits of coffee are more intense when you don’t add ingredients that add empty calories to your morning beverage.
Coffee Is Good for Your Liver
Your liver is one of the body’s most vital organs, and consuming too much sugar can make the liver work overtime. When you drink coffee with no sugar, you’ll be doing your liver a favor. Black coffee can reduce the likelihood of cancer, fatty liver disease, cirrhosis and hepatitis. Studies show that drinking four or more cups of coffee a day makes you 80% less likely to develop liver disease.
Coffee Cleanses the Body
Coffee is a diuretic, which means it draws water from your body and makes you want to urinate often. When you consume coffee without sugar, your body gets rid of bacteria and toxins at a faster rate. This cleans your stomach and helps to improve digestion.
Coffee Can Aid in Digestion
Coffee can help you lose weight. If you have a cup of coffee with no sugar about 30 minutes before you go the gym, your metabolism will be increased by about 50%. Since coffee makes it easier for you to burn fat, it can also help to burn belly fat, which can be difficult to get rid of. Coffee also stimulates your nervous system and sends a message to your body to break down fat cells and use them for energy instead of glycogen to help you maintain a healthy weight.
Coffee Is Good For Your Heart
When you drink 2-3 cups of coffee a day, you’ll reduce your risk of stroke and other types of heart disease. Coffee will also reduce inflammation, which is a factor that can lead to cardiovascular disease and other harmful conditions.
Learning to consume sugar sparingly is a habit that should start in childhood. Our Durango kids dentist team is here to give you tips and suggestions for ensuring your child’s smile is healthy and beautiful. Our friendly staff is trained to offer professional service to make your child feel at ease while caring for his/her teeth and gums. Contact us today for more information.