Bleeding gums are quite common. Most of us will experience them at least once in our lifetimes. Unfortunately, many people overlook this problem. While several factors may contribute to bleeding gums, they are often signs of gum disease.
How to stop bleeding gums then? Simple changes in your oral health routine can make all the difference.
1. Brush twice daily with a fluoride toothpaste for at least 2 minutes.
This is first on our list for good reason. Brushing your teeth twice daily for at least 2 minutes with a Fluoride toothpaste can improve gum health and prevent other oral diseases.
It is best to do this during the day and at night. Spit out the excess toothpaste after brushing, and don’t gargle with water. This allows the Fluoride to stay longer on your teeth, adding extra protection.
Twice-daily cleaning also removes food particles and plaque more effectively. Plaque is the leading cause of tooth decay and gum disease.
2. Use floss or interdental brushes.
Another simple and yet effective bleeding gum treatment is flossing. Sometimes, regular brushes cannot clean hard-to-reach areas on your teeth. Food particles can be trapped in between our teeth and only be removed using interdental brushes or floss. If not cleaned regularly, this may cause plaque and gum problems.
However, when you first start using floss, it is normal for your gums to bleed a little. Just keep going. After a week or two, the bleeding will normally stop.
3. Use a fluoride mouthwash.
Aside from regularly using a fluoride toothpaste, a mouthwash is beneficial as well, as it helps clear out bacteria and other debris. It also freshens your breath.
Choosing a mouthwash containing fluoride to give your teeth even more protection throughout the day.
4. See a dentist.
If the bleeding won’t stop and you think it’s because of an underlying dental condition, it is best to seek professional help immediately.
It’s very important to have plaque removed, if there is any. Your dentist is also the best person to teach you how to brush correctly and safely. You may also get a professional cleaning on your visit to clear out hard-to-remove debris and stains.
5. Maintain a healthy diet and lifestyle.
Aside from making changes in your oral health routine, the best bleeding gum treatment includes a healthy diet and lifestyle. As you know, sugary foods are among the most common culprits of tooth decay. Remember that when shopping, labels like “no added sugar” does not mean that the product is completely sugar-free. It simply means that no extra sugar has been added.
Smoking also greatly affects your mouth’s health. Smokers are more likely to have gum disease. Why? Smoking causes lower oxygen levels in the bloodstream, leading to infected gums that don’t get to heal as quickly.
A diet packed with vitamins and minerals also helps prevent gum disease. Fruits and vegetables should be at the top of your grocery list! Their benefits go far beyond oral health. In fact, eating a healthy diet can help prevent conditions including diabetes, heart attack, and stroke.
Are There Home Remedies for Bleeding Gums?
Among the best bleeding gum treatments can be found in your common household ingredients. They are cheap and natural. Make sure you keep the following handy:
Take raw honey on your fingertips and massage it gently on your gums. Honey is known to have anti-inflammatory and anti-bacterial properties that can kill bacteria that may be causing your gum disease. Do this regularly and you’ll see improvements in no time!
2. Cranberry Juice
Cranberry is rich in phenolic acids and anthocyanins, which are powerful anti-microbials! These can really help keep your teeth and gums bacteria-free. However, choose the unsweetened type, and drink it daily.
3. Saltwater Rinse
This is perhaps the cheapest and simplest of all home remedies for bleeding gums. Salt is a kitchen staple. We use it regularly for cooking! It has antiseptic and anti-inflammatory properties, too! All you have to do is warm some water and add your salt. Rinse your mouth using this solution at least two to three times daily.
If you need a professional who can look after your gums and overall health at the same time, visit the best holistic dentist in Durango, CO. Contact us for an appointment!