Growing up, are given lots of factoids about the importance of calcium in our diet. Anything high in calcium is good for our bones, including our teeth. One of the best sources of calcium is milk.
Is milk good for teeth? The answer is yes.
Women, in general, need sufficient amounts of milk. Women who are pre or post-menopausal rely on it to prevent osteoporosis. These facts are reliable enough to convince ourselves that milk is good for the teeth, but it is not limited to that. There are other wonderful benefits you get from drinking a glass of milk.
Does milk help your teeth?
Milk is essential for your teeth! There are many good drinks for the teeth, but milk is a number one source of calcium and guarantees a strong and healthy smile.
Is milk good for teeth, particularly for babies? Babies need milk even before they are born. They benefit tremendously from the high sources of calcium found in milk. This mineral plays a significant role in a child’s growth and development. Fortunately, children find the taste of milk very appealing for obvious reasons.
Calcium also plays an integral part in supporting a child’s healthy body. Expectant mothers are advised to take between 1000 and 1300 mg of calcium per day because a baby’s teeth begin growing during early pregnancy.
Does milk cause tooth decay?
Milk does not cause tooth decay in any way. In fact, dairy products are rich in minerals that can help prevent it. More importantly, along with a fair amount of calcium, they also contain high amounts of the protein you need to strengthen your tooth enamel. However, certain milk products have an excessive amount of sugar, which could damage pearly whites. Be sure to check the nutrition facts on your dairy products.
Why Is Milk Good for Teeth?
Now that you know the “how,” let’s explore the “why.” Nutrition Australia claims that the combination of proteins and minerals found in milk can create a protective coating on your teeth. This coating is responsible for fighting harmful acids and bacteria.
There is a plethora of ways to include calcium in your diet. Dairy products become the number one go-to choice because they are also the most accessible. You can get cheese, milk, buttermilk, and yogurt from your nearest convenience stores. Your body can easily absorb the calcium in these products. They also serve as a reliable source of Vitamin D.
If you aren’t fond of dairy products, or if your body does not digest them well, there are also good alternatives that will still provide the right calcium and protein that you need, such as:
- Broccoli
- White Salmon
- Green leafy vegetables
- Sweet potatoes and squash
- Sugarless chewing gum
- Almonds
- White Beans
- Fiber-rich fruits and vegetables
- Kale
- Tofu
You can also take calcium supplements as needed. Consult with your doctor.
Despite all of this, consuming the listed products will not be the sole basis for getting a good set of teeth. It would be best if you also remembered that taking care of your teeth includes and demands good oral care, such as brushing and flossing. Do not substitute calcium for oral care! The best way to get satisfying results that will benefit you, in the long run, is to do both.
Caring for Your Teeth
Does milk help your teeth? Yes, the protective coating that calcium creates on your teeth serves as excellent additional support, but it will never substitute for oral care. Do not forego your oral hygiene routine just because you are consuming dairy daily.
To ensure you and your family have the healthiest smiles, do not forget to brush your teeth twice to thrice every day. Look for a soft-bristled toothbrush to use and pair it with a fluoride toothpaste. Flossing also helps get rid of food debris that your toothbrush can’t reach. Do it at least once daily. Additional oral care includes an antimicrobial mouthwash for rinsing. Last but not least, always seek professional help or advice. Our holistic dentist in Durango, CO can accommodate children very well, including those with dental anxiety. Call us now for an appointment.
