Recipes For Healthy Teeth You Should Try

Our teeth are important in our daily lives. They are essential for eating, talking, and communicating clearly. A healthy set of teeth allows us to smile with confidence, which can improve our relationships, careers, and social lives.

With so much riding on our teeth, it makes perfect sense to care for them. One way we can do this is by consuming healthy food for teeth to keep them strong. Here are recipes for healthy teeth you can try that are sure to please your taste buds.

Cheesy Spinach Bake

Most recipes for healthy teeth are easy to make, like this one for cheesy spinach bake. This recipe calls for cheese and spinach, which are both teeth-friendly foods. Cheese is rich in calcium and can help remineralize your teeth. Spinach also provides your body with calcium and other essential vitamins and minerals.


  • 4 cups frozen spinach
  • 1 cup cream cheese
  • 2 tablespoons butter
  • 1 shallot, chopped
  • 3 garlic cloves
  • Salt and pepper
  • Parmesan cheese


  1. Preheat the oven to 374°F.
  2. Thaw frozen spinach and heat the cream cheese in the microwave for 30 seconds to soften it.
  3. Heat butter in a saucepan, then add the shallots. After a few minutes, stir in the minced garlic, then add the cream cheese, spinach, salt, and pepper. Stir.
  4. Place the mixture on a baking sheet, then sprinkle with Parmesan. Bake for 15 minutes or until the cheese turns golden.

Almond Cookies

Do you have a sweet tooth but don’t want cavity-causing sugars coating your teeth? Here’s an almond cookie recipe that uses xylitol instead of sugar. Almond and xylitol are both teeth-friendly foods. Xylitol is an artificial sweetener known to prevent cavities by inhibiting the growth and development of bacteria in your mouth.


  • 2 cups coconut oil
  • 1 1/2 cups xylitol
  • 2 eggs
  • 1 teaspoon maple extract
  • 1 teaspoon vanilla extract
  • 2 teaspoons almond extract
  • 4 cups of all-purpose flour
  • 5 teaspoons baking soda
  • Whole almonds


  1. Combine coconut oil and xylitol. Add in the eggs, then beat well. Add the extracts to the mixture, then beat them together.
  2. Mix the dry ingredients in a separate bowl. Gradually add the mixture to the creamed mixture. Mix well.
  3. Drop spoonfuls of the batter onto an un-greased baking sheet, with two inches of space between each. Place a whole almond in the middle of each cookie.
  4. Bake at 350°F for 10-12 minutes.
  5. Once done, take the sheet out of the oven. Let the cookies cool on wire racks.

Pumpkin Soup

This pumpkin soup recipe has high levels of vitamins A and C, which are good for your immune system and help you heal from oral surgery. This pumpkin soup recipe will satisfy your cravings and it’s also vegan and gluten-free.


  • 6 cups chicken broth or vegetable broth
  • 1 1/2 teaspoons salt
  • 4 cups pureed pumpkin
  • 1 medium-sized onion
  • 1/2 teaspoon thyme
  • 1 clove garlic
  • 5 whole black peppercorns
  • 1/2 heavy whipping cream
  • Fresh parsley


  1. Mince the garlic and chop the onion.
  2. Heat the stock in a large saucepan. Add the pumpkin, onion, and garlic to the pot.
  3. Reduce the heat to simmer when the broth boils. Don’t put a lid on the saucepan.
  4. Blend the contents of the saucepan after 30 minutes. It may be necessary to break it into smaller batches.
  5. Return everything into the saucepan after blending them. Let it simmer for about 30 minutes while stirring in the heavy cream.
  6. Add fresh parsley to the dish for flavor and color.

Baked Salmon

Baked salmon is an excellent way to maintain strong teeth and is easy to prepare. It’s a great recipe for anyone who wants to reduce their waistlines or reap the benefits of essential fatty acids.


For the salmon and vegetables

  • 4 to 6 cups broccoli florets
  • 4 salmon fillets, 6 oz each

For the garlic butter sauce

  • 4 garlic cloves, minced
  • 1 tablespoon light brown sugar
  • 6 tablespoons unsalted butter, melted
  • 1/2 teaspoon dried thyme
  • 1.2 teaspoon dried oregano
  • 1/2 teaspoon dried rosemary
  • 1 lemon, halved and divided
  • Salt and freshly ground pepper, to taste
  • Fresh parsley, chopped, for garnish


  1. Preheat the oven to 400°F.
  2. Grease a sheet pan with cooking spray and arrange the salmon fillets and vegetables on the sheet. Rub the salmon fillet with minced garlic, then set aside.
  3. Mix melted butter, brown sugar, and thyme in a bowl, and pour the mixture over the salmon and vegetables.
  4. Squeeze half a lemon over everything and season with salt and pepper.
  5. Place the sheet pan in the oven. Bake for 15 minutes or until the salmon easily flakes with a fork. Make sure its internal temperature is 145°F.
  6. Take the sheet pan out of the oven. Garnish with parsley and serve with lemon slices.

Turmeric Tea or Golden Milk

Turmeric tea is one of many teeth-friendly drinks you can try. Turmeric is a herb that has anti-inflammatory properties that make it useful for oral care. Learn how to make this ancient health-boosting drink in just five minutes:


  • 2 cups of milk of your choice, or both
  • 1 teaspoon turmeric
  • 1/2 teaspoon cinnamon
  • Pinch of ground black pepper
  • 1/4 teaspoon dried ginger or a tiny piece of peeled ginger root
  • Pinch of cayenne pepper (optional)
  • 1 teaspoon honey, to taste


  1. Blend all ingredients except the pepper in a high-speed blender until smooth.
  2. Heat the mixture in a saucepan for about three to five minutes on medium heat or until it’s hot but not boiling.
  3. Add pepper, and stir to combine. Drink immediately

How Do Healthy Teeth Protect Your Health?

Your mouth is the entryway to your digestive and respiratory tracts. And just like other parts of your body, it’s full of bacteria, some of which can make you sick.

However, your body’s natural defenses and good oral hygiene help keep the bacteria in your mouth under control. Otherwise, they can grow out of control and cause tooth decay, gum disease, and other dental problems.

Saliva keeps our teeth and gums healthy by keeping them moist, washing away food particles, and neutralizing acids from bacteria in your mouth. This helps protect your teeth and gums from microbes that can cause diseases. However, some medications you may take when you are ill or fighting off diseases, such as painkillers, antihistamines, decongestants, diuretics, and antidepressants, can reduce saliva flow, leaving your teeth and gums vulnerable.

Severe gum disease can worsen certain diseases, while some diseases can worsen any oral health issues you may have.

Key Takeaway

They may not seem like it, but our teeth are integral to our overall health. Having a healthy set of teeth helps us be healthy and good-looking. Our diets are an important part of our oral and overall health, and as the saying goes, “You are what you eat.” Eating unhealthy foods will lead to different health problems, while consuming nutritious foods and balanced meals will keep us in shape. Trying out recipes for healthy teeth and teeth-friendly drinks may satisfy your food cravings and nutritional needs for good oral health.

Sunrise Dentistry is here to help you have healthy teeth and a beautiful smile.

Our dentists in Durango, CO, provide dentistry services that keep gums and teeth healthy and advice about healthy food for teeth. They also provide cosmetic and restorative services to give you the perfect smile you’ve been dreaming of. Call us today for any inquiries and concerns you may have; we’re here for you.