6 Tips to Ease Sensitive Teeth Pain

When your teeth’ enamel is no longer protecting your teeth as it should be, you’re prone to sensitive teeth. There are things that can worsen the pain, such as cold air and sweet and sour foods. If you always have to let something cool down before eating it in fear of hurting your teeth, those days might be over. There are home remedies for sensitive teeth that you can do!

How to Treat Sensitive Teeth

Here’s a list of tips to ease sensitive teeth pain:

1. Use toothpaste for sensitive teeth.

When the sensitive teeth pain makes it harder for you to get on with your day, changing your current toothpaste might be necessary. You should choose a toothpaste that is made for sensitive teeth. This type of toothpaste has contents that temporarily fill the small holes in your teeth with dentin and enamel. This can help manage the pain that comes with it. If choosing the best toothpaste for sensitive teeth is overwhelming, you can ask your dentist for recommendations.

2. Use a mouthguard when you sleep.

If you have a condition called bruxism or the grinding of your teeth when you’re asleep, you have an increased chance of developing sensitive teeth over time. You can ask your dentist if you can have a custom-made mouthguard to prevent this from happening. When you wear this every night, you won’t have to worry about any damages to your teeth’ enamel.

3. Avoid foods and beverages not suitable for teeth.

You might have to sacrifice a few things to get rid of sensitive teeth pain. There are foods and beverages that can only worsen the sensitivity. You may have to be mindful of the amounts you intake or avoid certain foods completely. For instance, carbonated drinks, fruits, and coffee are all high in acids that can damage the protective layer of the teeth. It is also best to try consuming foods and beverages when they’re no longer too hot or too cold for your teeth.

4. Use saltwater mouthwash.

This is one of the easy home remedies for sensitive teeth. Get a cup of warm water and two teaspoons of salt. Mix this up and gargle. Using this solution can help relieve the pain that comes with sensitive teeth quickly. What happens is that the pH level inside the mouth becomes balanced. On top of that, it minimizes the chances of the growth of bacteria and reduces plaque build-up. You can continue rinsing your mouth with the saltwater solution until the pain subsides. Use this every morning and every night for the best results.

5. Use a toothbrush with soft bristles.

People often make the mistake of using toothbrushes with hard bristles, thinking that they clean the teeth better. However, that can do more harm than good. Hard bristles can only scrape off the enamel on your teeth. This can also make the gums bleed and become sensitive. If you are currently using a hard-bristled toothbrush, throw it out and make the switch.

6. You can try oil pulling.

If this is the first time you’re hearing of this, read carefully. For this method, you will have to gargle coconut oil for 20 seconds before spitting it out. After that, you can rinse your mouth with warm water. This is called oil pulling.

Over the years, this method has been used to aid in teeth sensitivity. When your teeth are sensitive, coconut oil can demolish plaque build-up. It can also reduce the risk of bacterial growth that can damage and poke small holes in your teeth. Aside from that, it can also kill germs and bacteria creeping in every corner on the inside of your mouth. Another benefit of doing this is it can also whiten your teeth after some time.

Now that you know the things you can do to relieve the pain, you can give these tips a try and see what will work best for you. However, you should know that nothing beats a dental professional.

Contact Sunrise Dentistry

Manage sensitive teeth with the help of our dentists at Sunrise Dentistry.

If you or your loved ones are in need of holistic dentistry in Durango, CO, you can schedule an appointment with us at Sunrise Dentistry. You won’t have to push through the pain anymore. We know how to get rid of sensitive teeth, and we can attend to any of your dental concerns. Call us now!