If your gums bleed when you floss or brush your teeth, you may not think much of it. However, bleeding gums, especially if this happens, could be a sign of a health problem.
There are several things that can cause your gums to bleed. If you brush your teeth too aggressively or have suffered a mouth injury, you may notice that your gums are bleeding. Pregnancy, as well as inflammation, can cause bleeding gums as well. If your gums are swollen, you may experience redness and tenderness when brushing and flossing. This could be an indication of periodontal disease, like periodontitis or gingivitis. These diseases can develop when you have too much plaque on your teeth that have not been properly removed.
Finding out why your gums are bleeding is important since this will help you determine the best treatment. When you know the cause of your bleeding gums, you can select one of these five ways to solve the problem.
Practice Oral Hygiene Regularly
Bleeding gums can be a sign of poor oral hygiene. If there’s too much plaque along your gum line, you could be at risk for gum disease. Plaque is a sticky substance that contains bacteria and can cover your gums and teeth. If you don’t floss or brush enough, the bacteria will spread and lead to gum disease or tooth decay.
You can improve your oral hygiene by brushing your teeth twice a day and flossing once a day. Regular oral hygiene is very important for pregnant women as well. During pregnancy, hormones fluctuate and can lead to bleeding gums and gum disease.
Rinsing With Diluted Hydrogen Peroxide
Hydrogen peroxide can be used as a disinfectant and is used to whiten teeth. You can also rinse with hydrogen peroxide to keep your gums healthy, remove plaque and stop gum bleeding. To stop bleeding gums, rinse your mouth with diluted hydrogen peroxide after you brush your teeth, but remember not to swallow it.
Gingivitis is a condition that is characterized by inflammation of the gums, which can lead to receding gums, bleeding and swelling. In a study that involved 99 people, some of the individuals were given a hydrogen peroxide mouth rinse to test its effectiveness in treating gingivitis and whitening teeth. The study revealed that the group who used the hydrogen peroxide experienced less gum inflammation than the group who did not.
Smoking not only increases the risk of heart disease, stroke, and lung cancer but is also connected to lung disease. Smoking is one of the major causes of gum disease in the U.S., according to the Centers for Disease Control and Prevention. Smoking can also weaken your body’s immune system, which makes it more difficult for you to fight plaque bacteria buildup and leads to gum disease.
If you quit smoking, you can heal your gums and stop them from bleeding. Speak to your dentist or doctor about the best methods for kicking the habit.
Reduce Your Stress
One study suggests a connection between periodontal disease and emotional stress. Research indicates that stress has an unhealthy impact on the immune system. This makes it more difficult for your body to fight off a gum infection. However, additional research is needed to determine how much stress can trigger gum disease.
Emotional stress can also cause some individuals to pay less attention to their oral health, which can lead to plaque buildup. Finding ways to relieve stress, such as yoga and meditation, can lead to improved mental and emotional health.
Increase Your Vitamin C Intake
Eating foods that are high in vitamin C makes your immune system stronger and helps you fight off gum diseases that can lead to bleeding gums.
However, when you don’t get enough vitamin C, gum bleeding could worsen, especially if you have gum disease. Even if you have good oral hygiene, you could experience bleeding gums if you’re not getting enough vitamin C.
Foods that are great sources of vitamin C include carrots, orange, red peppers, and sweet potatoes.
You may also want to talk to your dentist about the best vitamin C supplements to take. Since this vitamin is a powerful antioxidant, it will make your connective tissue stronger and shield your gum lining. You should get between 65 and 90 milligrams of vitamin C each day.
To ensure your teeth and gums remain healthy, you can visit our holistic dental center. We’ll provide you with the procedures and care necessary to treat dental conditions and protect your teeth and gums from infection and decay. Call us today to make your appointment and receive the quality services you need to protect your smile.