Our teeth are covered with a strong coating of enamel, which plays a critical role in protecting them from cavities and discomfort. And although it’s one of the hardest substances in the human body, our enamel is pretty fragile. Several things, from the food we eat to the amount of force we exert when brushing, can cause tooth enamel loss.
Unfortunately, your enamel can never be replaced. So, it is best to learn some tips for how to prevent tooth enamel loss:
1. Skip the Soda
Soda tastes sweet and is refreshing, but it can harm your tooth’s enamel when consumed in excessive amounts. Sodas have a high sugar content, which promotes the growth of cavity-causing bacteria. Even diet sodas can cause tooth enamel loss because of their high acid content. Limiting your soda consumption can be challenging, but is good for your teeth and health. Other options include unsweetened tea and water.
2. Watch the Citrus
Citrus fruits are rich in fiber and vitamin C, but they are also fairly acidic. Consuming too many oranges, lemons, grapefruits, or other citrus juices can therefore affect your teeth. You don’t need to give up citrus fruits for good. Just keep an eye on how much you consume on a regular basis. More so, drink plenty of water to rinse away their abrasive juices.
3. Eat Dairy Products
Some foods can wear down your enamel, whereas others can strengthen it, if it has not been damaged completely. Cheese and other dairy products can help protect your teeth in two ways. Cheese promotes saliva production, which can help wash away debris and acidic residue during your meal. It’s also high in calcium and phosphate, which play a role in the re-mineralization of your weakened tooth enamel.
4. Drink in Moderation
Whether you’re drinking beer, cocktails, or wine, it is always best to drink in moderation. Some alcoholic drinks are high in sugar, while others tend to be very acidic. They are also dehydrating, which can lead to dry mouth and less production of saliva. If you cannot avoid drinking booze, try diluting it by sipping water alongside it.
5. Time Your Teeth Brushing
Experts recommend brushing your teeth twice daily to help reduce the risk for cavities and tooth enamel loss. But brushing immediately after a meal, especially when you eat acidic foods, can contribute to erosion and sensitivity. For better teeth protection, wait at least half an hour after eating before you brush.
6. Brush Gently
Be gentle when brushing your teeth. If you do it too vigorously, this can also lead to erosion. How to prevent tooth enamel loss? Try using an extra soft brush like Colgate 360.
7. Rinse Often
Taking sips of water while eating acidic or sugary foods can help prevent tooth enamel loss. It is also a good idea to rinse your mouth after a meal, while you are still waiting to brush your teeth.
8. Treat Certain Conditions
Some medical conditions can also damage your enamel in the same way. GERD causes acid reflux, which can also erode your teeth easily. Bruxism, or teeth grinding, can also wear away the enamel. Treating these conditions can go a long way toward helping to protect your teeth.
What to Do About Enamel Loss?
Ultimately, the best way to protect or treat your tooth’s enamel is to work with your dentist. Sunrise Dentistry offers holistic dentistry in Durango, CO. Our dentists can easily detect any erosion and offer tips and treatment to resolve the issue. If it’s been a while since you sat on a dental chair, call us now for an appointment.
